The key signature treatment using leafy and fragrant bundles of birch, oak and eucalyptus twigs (called Venik) performed in a steam room. Venik massage boosts blood circulation, improves the immune system and relieves muscle tension & stress. This process is quite intense and it’s not about slashing you with oak and birch leaves but rather working the steam around you to warm you up so deep that you feel the need to plunge into the chilled water afterwards. The contrast causes release of adrenalin and stress hormones and immense invigoration that follows.
It boosts your blood circulation, relieves tension and stress and it’s a very good cardio-vascular exercise. After the treatment you may also feel a tingling sensation and even slightly light headed.
Traditional thermal treatment Parenie, honest & effective spa treatment with natural ingredients Social
or Private. Relaxing and Rejuvenating
SPECIAL OFFERS
Enjoy our Exclusive Summer Package with all-day banya access and a rejuvenating parenie treatment. Perfect for the summer season, this is your ultimate escape for relaxation and revitalization.
ENTRY
Your experience includes: A reserved table in the restaurant and 3 hours of use of the banya steam room, cold plunge pool, and snow room. Also, a personal locker with a robe, towel, hat, and slippers for your session.
PACKAGES
Our Limited time only Summer Membership at Banya Forrest is the perfect way to make wellness a part of your routine throughout the summer. Enjoy unlimited banya access at a special summer price, along with 10% off all food, drinks, and treatments. It’s ideal for regular guests seeking flexibility, value, and the full Banya Forrest experience during the sunny season.
MEMBERSHIPS
Our Memberships at Banya Forrest are perfect for those who want to make wellness part of their routine. Enjoy unlimited banya access anytime, plus 10% off all food, drinks, and treatments. Ideal for regular guests seeking flexibility, value, and the full Banya Forrest experience.
Traditional thermal treatment Parenie, honest & effective spa treatments with natural ingredients Social
or Private. Relaxing and Rejuvenating.
Restaurant & Lounge
Our Public Area which also hosts our Slavic Restaurant is a cozy, nature-inspired setting that acts as a base for the Banya experience. Here guests can relax, order food, drinks and treatments whilst experiencing our Banya facilities.
Public Wet Area
Our wet area features the largest steam sauna (Banya) in the MENA region, offering premium steam and our signature Parenie treatment. Traditionally a social space, the Banya is perfect for relaxing and connecting with friends. Guests can cool down in the cold plunge pool, snow room, or under cold-water buckets. The area also includes heated Stone Beds for treatments like Body Wash performed by our skilled Banshiks.
VIP Banya
Our Private Rooms ‘Taiga’ and ‘Bor’ are sanctuaries of luxury and tranquility, designed for those who desire a private and premium banya experience.
Panoramic Terrace
With a wide view over the Arabian Gulf, our outdoor terrace is a tranquil place to recuperate between Banya sessions.
Traditional thermal treatment Parenie, honest & effective spa treatments with natural ingredients Social
or Private. Relaxing and Rejuvenating.
What is Fresh Steam and Why Is It Used in a Bath
Steam baths have been part of human culture for centuries — not just as a way to unwind, but as a deeply therapeutic ritual. But what exactly do we mean by “fresh steam”? At its core, steam is simply water that’s been heated until it turns into vapour. In a steam bath, a generator boils […]
Recovery Benefits Using Banya
The Russian banya isn’t folklore — it’s functional physiology, refined over a thousand winters. While Scandinavians perfected dry heat, Russians embraced steam — thick, humid, penetrating. Why? Because moist heat doesn’t just warm the surface — it sinks deeper, hydrating tissues as it soothes. Add the shock of cold water or snow, the rhythm of […]
Banya Forrest – Winner Favourite Wellness Centre 2025
Winners Revealed: FACT Spa & Wellness Awards UAE 2025 2025 BEAUTY SALON IN DUBAI BEST We Nails – Dubai Marina FAVOURITE The Nail Spa – Various Locations HAIR SALON IN DUBAI BEST Lunatic Fringe – Le Royal Méridien Beach Resort and Spa FAVOURITE Tara Rose Salon – Various Locations MALE GROOMING IN DUBAI BEST Akin Barber […]
